Weigh In record (no journal entry) for 16 April 2021
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150.8 lb
Lost so far: 20.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1370 kcal
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Fat: 41.58g | Prot: 125.18g | Carb: 121.34g.
Breakfast: Ja! Magerquark, REWE Frische Vollmilch, Heidelbeeren, SchapfenMühle Leinsamen Geschrotet, Edeka Bio Hafer Flocken Vollkorn, SchapfenMühle Weizenkeime, Jeden Tag Fettarmer Joghurt Mild. Lunch: Ja! Magerquark, REWE Karottini, Wiesenhof Hähnchen-Grillbraten, Philadelphia So Leicht 3%, Harry Eiweißbrot. Dinner: Hähnchenbrustfilet, Rote Paprika, Zucchini, Lauchzwiebeln, Freshona Kokosnussmilch, Oryza Natur Reis. Snacks/Other: Banane, Powerade Sports Wild Cherry, Jeden Tag Magerquark, REWE Frische Vollmilch. more...
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2539 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 40 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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