Pho3nix2018's Journal, 16 April 2021

Upping the number of workouts per week is certainly working for me. Onwards and "downwards". Happy Friday everybody, keep striving for your goals. Just remember that being successful does not mean being perfect 😁💪🏾

152.8 lb Lost so far: 10.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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825 kcal

Fat: 31.71g | Prot: 45.68g | Carb: 84.50g.   Lunch: Weight Watchers Penne Bolognese. Dinner: Tesco Pizza Subs Cheese, Asda Wafer Thin Cooked Ham, Peperami Original Peperami (25g). more...

312 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...