Secret Profile's Journal, 16 April 2021

132.9 lb Lost so far: 43.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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433 kcal

Fat: 9.92g | Prot: 25.18g | Carb: 60.41g.   Breakfast: Кофе с Молоком. Lunch: Суп Куриный с Рисом. Dinner: Сахар, Ирмень Молоко 2,5%, Увелка 5 Злаков Доброе Утро. more...

2153 kcal

Activities & Exercise: Cooking - 20 minutes, Working - 8 hours, Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...