Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Secret Profile
Journal
16 Apr 21
Secret Profile's Journal, 16 April 2021
Secret Profile's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2021
132.9 lb
Lost so far:
43.2 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2021:
433 kcal
Fat: 9.92g | Prot: 25.18g | Carb: 60.41g.
Breakfast:
Кофе с Молоком.
Lunch:
Суп Куриный с Рисом.
Dinner:
Сахар, Ирмень Молоко 2,5%, Увелка 5 Злаков Доброе Утро.
more...
2153 kcal
Activities & Exercise:
Cooking - 20 minutes, Working - 8 hours, Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Secret Profile's weight history
view complete history