Weigh In record (no journal entry) for 15 April 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1391 kcal
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Fat: 46.71g | Prot: 62.66g | Carb: 175.74g.
Breakfast: Arla Skyr Erdbeere, MinusL Skyr nach Isländischer Art, Vitalis Knusper Pop Müsli Schoko, Äpfel, MUH Milch-Kaffee. Lunch: Möhren, Wan Kwai Kokosmilch Light, Cock Brand Gelbe Curry Paste, Reis (Gekocht). Dinner: Lätta Halbfettmargarine, Finn Crisp Original Roggenvollkornknäcke, Milbona Butterkäse, Seeberger Cranberry , Möhren, Edeka Mini Pflaumentomaten, MinusL Skyr nach Isländischer Art, Salakis Feta Light. Snacks/Other: Philadelphia Balance Kräuter, funny-frisch Kichererbsen Chips. more...
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1724 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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