Weigh In record (no journal entry) for 15 April 2021
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236.1 lb
Lost so far: 46.1 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1144 kcal
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Fat: 48.62g | Prot: 62.59g | Carb: 109.06g.
Breakfast: Dulano Rindersaftschinken mit Steakpfeffer, Lidl Eiweißbrot. Lunch: Snack Time Salat-Menü Pasta-Salat mit Pulled Pork. Dinner: Hofburger Fettreduzierter Gouda, Lidl Eiweißbrot. Snacks/Other: Aldi Schokoriegel, Meine Käserei Britischer Cheddar Mature, Apfelkuchen. more...
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losing 4.6 lb a week
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