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Jetzt scheint es wieder zu klappen. 🤗
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255.7 lb
Lost so far: 26.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1706 kcal
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Fat: 98.32g | Prot: 164.73g | Carb: 36.41g.
Breakfast: Gekochtes Ei, Steiner Food Low Carb Protein Brot, Milram Frühlingsquark. Lunch: Frikadelle. Dinner: Aldi Rinderfilet. Snacks/Other: Walnüsse, Mandeln, Aldi Cashewkerne, Paranüsse, Lyttos Yogri 2% Fett. more...
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losing 3.5 lb a week
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Zausel 65's weight history
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