Weigh In record (no journal entry) for 15 April 2021
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196.9 lb
Lost so far: 45.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2224 kcal
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Fat: 86.09g | Prot: 171.23g | Carb: 189.59g.
Breakfast: Alpro Soya Sojamilch Light, Fettarme Milch, Arla Skyr Natur, Alpro Skyr Style Natur, Heidelbeeren, Alnatura Weizenkleie, Davert Kakao Nibs. Lunch: Fettarme Milch, Heidelbeeren, Papaya, Alpro Skyr Style Natur , Fischer Stolz Stremel Lachs, Gutes Land Schmand, Iglo Italienische Kräuter, Olivenöl, Kapern, Zwiebeln, Nudeln (Gekocht). Dinner: Dulano Braunschweiger Mettwurst Fein, Pagen Vollkorn Bröd, Butter, Rote Paprika, Kalamatos Scharfer Krautsalat, Alnatura Apfelessig, Aldi Regenbogen Forellenfilets, Arla Skyr Natur, Alpro Skyr Style Natur , DM Bio Rapsöl Nativ, DM Bio Agavendicksaft, Cocktailtomaten, Baby-Spinat, Kohlrabi, Gurke (mit Schale). Snacks/Other: Orgainic Vegan Whey Natural. more...
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losing 1.5 lb a week
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