Weigh In record (no journal entry) for 15 April 2021
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115.3 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1254 kcal
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Fat: 71.13g | Prot: 52.01g | Carb: 102.60g.
Breakfast: Говяжий Фарш, Свиной Фарш, Миндаль Миндаль, Кешью. Lunch: Coffee Like Капучино Жёлтый (400мл), Макдоналдс Сэндвич Цезарь Ролл. more...
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gaining 0.1 lb a week
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