Weigh In record (no journal entry) for 14 April 2021
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202.0 lb
Lost so far: 106.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1734 kcal
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Fat: 53.80g | Prot: 69.25g | Carb: 242.25g.
Lunch: Kroger Chocolate Chocolate Chip Cookies, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Reese's Reese's Puffs Cereal, Silk Pure Almond Milk - Unsweetened Original, StarKist Foods Tuna Creations Sriracha, Minute Brown & Wild Rice. Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut, Applebee's Berry Lemon Cheesecake. more...
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losing 1.8 lb a week
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