Weigh In record (no journal entry) for 14 April 2021
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151.9 lb
Lost so far: 19.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1355 kcal
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Fat: 36.77g | Prot: 139.72g | Carb: 110.49g.
Breakfast: REWE Karottini, Flohsamenschalen, REWE Frische Vollmilch, Dallmayr Kaffeeweißer, Milbona Fettarmer Joghurt 1,5%, Weizenkeime, Hafer Flocken Vollkorn, Leinsamen Geschrotet, Heidelbeeren. Lunch: Banane, Gelbe Paprika, Wiesenhof Hähnchen-Grillbraten, REWE Karottini, Philadelphia So Leicht 3%, Harry Eiweißbrot. Dinner: Gut & Günstig Thunfischfilets in Eigenem Saft, Edeka Rucola, Bertolli Natives Olivenöl Extra, Gemüsesalat Wehrmann, Gut & Günstig Hähnchenbrust Filetstücke Pikant. Snacks/Other: Haribo Roulette, Powerade Sports Wild Cherry, REWE Frische Vollmilch, Milbona Quark Magerstufe. more...
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2818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Elliptical - 35 minutes, Driving - 40 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 6.2 lb a week
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