Weigh In record (no journal entry) for 04 April 2021
|
217.4 lb
Lost so far: 11.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1442 kcal
|
Fat: 64.88g | Prot: 80.14g | Carb: 137.54g.
Breakfast: 참기름, 오이 (껍질제거), 로만밀식빵, 후무스, CJ 행복한콩 부침두부. Lunch: 자몽 주스, 토마토, 코스트코 후무스, 로만밀식빵. Dinner: 버섯, 토마토, 파프리카, 또띠아, 소와나무 피자치즈, 닭가슴살. Snacks/Other: 딸기, Dars Milk Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexalina88's weight history
|