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WhitneyLMorgan
Journal
13 Apr 21
WhitneyLMorgan's Journal, 13 April 2021
WhitneyLMorgan's Profile
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Weigh In record (no journal entry) for 13 April 2021
198.4 lb
Lost so far:
12.5 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2021:
898 kcal
Fat: 78.71g | Prot: 32.51g | Carb: 17.46g.
Breakfast:
Chick-fil-A Jalapeño Salsa, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Fancy Mild Cheddar Cheese Shredded, Scrambled Egg .
Lunch:
Sea Salt, Extra Virgin Olive Oil, Great Value Fine Red Wine Vinegar, Subway Italian BMT Salad.
Dinner:
Great Value Dry Roasted & Lightly Salted Almonds, Mt. Olive Simply Pickles Hamburger Dill Chips.
Snacks/Other:
Herb-Ox Vegetable Bouillon.
more...
2192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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