Weigh In record (no journal entry) for 13 April 2021
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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703 kcal
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Fat: 22.67g | Prot: 40.21g | Carb: 90.73g.
Breakfast: Фруктовый Салат, Вода с Лимоном. Lunch: Кофе, Вареное Яйцо, Гуляш из Говядины, Рис Вареный. Dinner: Капустный Салат, Гуляш из Говядины, Гречка Отварная. Snacks/Other: Грейпфрут. more...
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losing 1.4 lb a week
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