Weigh In record (no journal entry) for 13 April 2021
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235.2 lb
Lost so far: 47.0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1019 kcal
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Fat: 37.87g | Prot: 74.81g | Carb: 89.59g.
Breakfast: Aprikosenkonfitüre, Lidl Eiweißbrot. Lunch: Develey Süss Sauer Soße, Chef Select Hähnchenbrustfiletstücke "Klassik", Bofrost Chinesischer Blumenkohlreis. Dinner: Ei, Cocktailtomaten, Devina Original Griechischer Feta. Snacks/Other: Gut & Günstig Salz-Brezeln, Apfelkuchen. more...
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losing 20.1 lb a week
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