Weigh In record (no journal entry) for 13 April 2021
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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3687 kcal
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Fat: 86.97g | Prot: 295.57g | Carb: 413.22g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Sauerkraut (Mild aus Weißkohl), Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis. Dinner: A Joghurt 0,1%, Knusperone Zarte Haferflocken, Banane, Aldi A Kasländer (Leicht), Bautz'ner Senf Mittelscharf, Bautz'ner Senf Mittelscharf, Kaufland A Geflügel Leberkäse , Aldi A Reiswaffeln Meersalz, Knusperone Zarte Haferflocken, Aldi A Schoko Balls, Aldi A Cornflakes. more...
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gaining 4.6 lb a week
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-Alex L.-'s weight history
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