Weigh In record (no journal entry) for 13 April 2021
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165.6 lb
Lost so far: 5.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1629 kcal
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Fat: 64.08g | Prot: 77.57g | Carb: 184.60g.
Breakfast: Aldi Haferflocken, Gut & Günstig Sultaninen, Banane, Milch (Vollmilch), Honig. Lunch: McDonald's Mayonnaise, Ja! Chicken Nuggets im Backteig, Ofen Pommes. Dinner: Schweinebraten (Nur mager gegessen). more...
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losing 2.3 lb a week
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