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WhitneyLMorgan
Journal
12 Apr 21
WhitneyLMorgan's Journal, 12 April 2021
WhitneyLMorgan's Profile
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Weigh In record (no journal entry) for 12 April 2021
199.7 lb
Lost so far:
11.2 lb
.
Still to go:
34.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2021:
567 kcal
Fat: 50.88g | Prot: 18.02g | Carb: 20.70g.
Breakfast:
Herb-Ox Vegetable Bouillon.
Lunch:
Great Value Hamburger Dill Chips Pickles, Great Value Pepperoni, Publix Gouda Cheese Cracker Cuts.
Dinner:
Great Value Cream Cheese Spread, Dandy Celery Sticks, Great Value Dry Roasted & Lightly Salted Almonds, Equate Keto Fat Cups Peanut Butter.
Snacks/Other:
Countryside Creamery Spreadable Butter with Olive Oil, Herb-Ox Chicken Bouillon Cubes.
more...
2207 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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