Weigh In record (no journal entry) for 12 April 2021
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132.3 lb
Lost so far: 43.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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3114 kcal
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Fat: 103.54g | Prot: 134.58g | Carb: 283.03g.
Breakfast: Кофе с Молоком. Lunch: Увелка Каша 5 Злаков на Молоке, Курага. Dinner: Сахар, Каша Пшенная на Молоке, Кетчуп, Сердце Куриное, Драники с Мясом, Чернослив, Курага, Sen Soy Соус Унаги, Хлебцы Молодцы Хлебцы Вафельные Пикантэ, Жареное Яйцо. Snacks/Other: Обычное Пиво, Кофе с Молоком. more...
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2221 kcal
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Activities & Exercise:
Showering - 15 minutes, Working - 9 hours, Washing Dishes - 5 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 17.0 lb a week
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