Weigh In record (no journal entry) for 11 April 2021
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152.8 lb
Lost so far: 19.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1205 kcal
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Fat: 51.55g | Prot: 102.52g | Carb: 67.87g.
Breakfast: Dallmayr Kaffeeweißer, Bärenmarke Die Haltbare Milch 3,8% Fett, Flohsamenschalen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Fettarmer Joghurt 1,5%, SchapfenMühle Weizenkeime, Hafer Flocken Vollkorn, Leinsamen Geschrotet, Heidelbeeren. Lunch: Lidl Thunfisch in Eigenem Saft. Dinner: Kerrygold Butter Extra mit Meersalz, Spiegelei, Greenland Dampfbeutel Kernige Gemüsemischung. Snacks/Other: Milbona Quark Magerstufe, Kinder Schoko Bons White, Bärenmarke Die Haltbare Milch 3,8% Fett. more...
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1943 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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