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war nach der Kuchenorgie gestern klar.
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180.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1661 kcal
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Fat: 55.10g | Prot: 50.89g | Carb: 247.77g.
Breakfast: Käse, Butter, Mischbrot, REWE Bäcker Brötchen, Marmelade, Frischkäse. Lunch: Thermomix Brokkolisalat, Speiseeis, Nudeln (Gekocht), Weiße Champignons (Gebraten). Dinner: Combo Trinkschokolade, Banane, Marmelade, Frischkäse, Käse, Tomaten, Mischbrot. Snacks/Other: Mars Mars Minis . more...
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2406 kcal
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Activities & Exercise:
Cardio - 20 minutes, Hula Hoop - 14 minutes, Housework - 1 hour, Cooking - 25 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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