Weigh In record (no journal entry) for 11 April 2021
|
238.3 lb
Lost so far: 43.9 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
1025 kcal
|
Fat: 35.08g | Prot: 71.82g | Carb: 107.40g.
Breakfast: Marmelade, Hofburger Gouda, Netto Kaiserbrötchen. Dinner: Bratkartoffeln, Aldi Rindersteak . Snacks/Other: Milbona High Protein Pudding Vanille, Apfelkuchen. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vampy696's weight history
|