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23.2% fett 56.8% Wasser 32% Muskel
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1438 kcal
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Fat: 52.22g | Prot: 78.45g | Carb: 174.89g.
Breakfast: Kaugummi (Zuckerfrei), Multinorm Magnesium, Milsa Protein Quark, Kirschtomaten, Milbona Milch 3,5%. Lunch: Weintrauben, Italienisches Salatdressing (Kalorienreduziert), Eisbergsalat, Kirschtomaten, Aldi Kräuter Frischkäsezubereitung, REWE Bio Naturreis, Champignons, Brokkoli. Dinner: Bio Bio-Brot-Mixkiste, Lidl Hackfleisch Gemischt, Milkana Schmelzkäse Cremig Leicht, Aldi Italienischer Pecorino, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch. Snacks/Other: Weintrauben, Sweet Valley Heidelbeeren Tiefgefroren, Crane High Protein Joghurt Pfirsich-Orange, Choco Bistro Eiswaffeln Vanille, Grandessa Stracciatella Eis. more...
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1928 kcal
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Activities & Exercise:
Hula Hoop - 12 minutes, Running (jogging) - 5/mph - 25 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Fitness Training (Workout) - 19 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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gaining 3.5 lb a week
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