Weigh In record (no journal entry) for 11 April 2021
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156.7 lb
Lost so far: 26.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1841 kcal
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Fat: 58.07g | Prot: 76.05g | Carb: 129.19g.
Breakfast: Gekochtes Ei, Dulano Landschinken, Rama Rama mit Butter, Wasa Delicate Thin Crisp Rosemary & Salt, Tee mit Milch und Zucker. Lunch: Basmati-Reis (Gekocht), Rindfleisch, Mei Tai Asia-Sauce Kantonesisch . Dinner: TiP Kasseler Aufschnitt , Hauchfein Delikatess Salami, Dulano Landschinken, Rama Rama mit Butter, Wasa Delicate Thin Crisp Rosemary & Salt, Rum und Cola. Snacks/Other: Coca-Cola Coca-Cola, Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 12.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Immer dieses auf und ab. ☹️
11 Apr 21 by member: Angie140170
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