Weigh In record (no journal entry) for 10 April 2021
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211.4 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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3177 kcal
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Fat: 99.05g | Prot: 234.93g | Carb: 330.01g.
Breakfast: Clara de Huevo, Huevo, Banana, Almendras, Pascual Leche Semidesnatada, Hacendado Muesli con Frutas, Brüggen Copos de Avena. Lunch: Hacendado Rallado para Pizza Mozzarella, Campofrío Jamón Cocido, Pan de Hamburguesa, Bonarea Pechuga de Pollo Entera. Dinner: Arroz Blanco, Lubina. Snacks/Other: Nueces, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Almendras, Pascual Leche Semidesnatada, Hacendado Plátano, Brüggen Copos de Avena, Hacendado Yogur Griego Natural, Hacendado Dátiles sin Hueso, Amix Batido Proteina. more...
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losing 1.5 lb a week
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