Weigh In record (no journal entry) for 09 April 2021
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158.5 lb
Lost so far: 24.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1551 kcal
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Fat: 17.59g | Prot: 16.74g | Carb: 52.81g.
Breakfast: Rama Rama mit Butter, Harry Roggenmischbrot, Omelett oder Rührei, Tee mit Milch und Zucker. Lunch: ASIA Pekingsuppe. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ouzo. more...
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gaining 6.2 lb a week
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