Weigh In record (no journal entry) for 09 April 2021
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124.8 lb
Lost so far: 20.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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939 kcal
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Fat: 48.68g | Prot: 64.03g | Carb: 67.96g.
Lunch: Орехи Кешью, Арахис, Chikalab Chikapie Шоколад, Огурец (с Кожурой), Maestro de Oliva Extra Virgin Olive Oil, Лук, Пятерочка Шампиньоны, Куриное Филе, Гречка. Dinner: Chikalab Chikabar Salted Caramel And Peanuts. more...
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losing 3.9 lb a week
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