Weigh In record (no journal entry) for 08 April 2021
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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823 kcal
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Fat: 36.56g | Prot: 28.92g | Carb: 106.71g.
Breakfast: Almond Butter, Bananas, Coffee with Milk. Lunch: Avocados, Egg, Lentil Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Bananas, Date, Liberte Yogurt Plain 2%. more...
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losing 3.0 lb a week
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