Garciawaters's Journal, 07 April 2021

not tracking like I should. see saw but hopeful
171.5 lb Lost so far: 8.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2021:
947 kcal Fat: 36.80g | Prot: 25.98g | Carb: 162.61g.   Breakfast: Wholly Guacamole Classic Guacamole, Great Value Medium Pitted Black Olives, Tanimura & Antle Romaine Lettuce, Rosarita Vegetarian Refried Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Good Karma Unsweetened Flax Milk, Wegmans Organic Unsweetened Flaked Coconut, Bananas , Simple Truth Mixed Berry Granola. Dinner: Caldwell Fresh Foods Alfalfa Sprouts, Wegmans Mushrooms, Annie's Naturals Roasted Red Pepper Vinaigrette, Aunt Nellie's Sweet & Sour Red Cabbage, Radish, Great Value Medium Pitted Black Olives, Marketside Hatch Green Chile Hummus, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
gaining 0.7 lb a week

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