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Mjgh06
Journal
30 Dec 13
Mjgh06's Journal, 30 December 2013
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Weigh In record (no journal entry) for 30 December 2013
166.8 lb
Lost so far:
15.6 lb
.
Still to go:
36.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 December 2013:
1284 kcal
Fat: 111.39g | Prot: 54.82g | Carb: 8.40g.
Breakfast:
Great Value Pork Sausage Patty, Kroger Heavy Whipping Cream, Fried Egg.
Dinner:
Private Selection Steakhouse Angus Beef Patty, Kraft Mayo, Bell Peppers, Broccoli, Great Value Romaine Lettuce.
Snacks/Other:
Kroger Medium Cheddar Cheese.
more...
1843 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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