Weigh In record (no journal entry) for 07 April 2021
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1507 kcal
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Fat: 49.52g | Prot: 112.61g | Carb: 153.79g.
Breakfast: Nestle Nuts Duo, Молочный Фермер Творог Обезжиренный , Белебеевский Сыр Гауда Экстра, Панда Пекарь Пшеничная Тортилья. Dinner: Низкокалорийная паста из кабачков. Snacks/Other: B.Yond Чипсы Рисовые со Вкусом Сметаны и Лука, Банан. more...
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losing 5.1 lb a week
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