Weigh In record (no journal entry) for 06 April 2021
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199.1 lb
Lost so far: 16.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1779 kcal
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Fat: 75.74g | Prot: 79.65g | Carb: 183.82g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Джемы и Варенья, Сметанный Соус, Приготовленная Морковь, Картофельное Пюре, Котлета Говяжья. Dinner: Wasa Хлебцы, Чечевичный Суп. Snacks/Other: Bombbar Протеиновый Батончик. more...
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losing 4.6 lb a week
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