Weigh In record (no journal entry) for 05 April 2021
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190.5 lb
Lost so far: 31.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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973 kcal
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Fat: 43.55g | Prot: 75.68g | Carb: 69.66g.
Breakfast: Morrisons Mixed Berries, Asda Mixed Nuts & Fruit, Nestle Kvarg Raspberry . Lunch: Philadelphia Light Cream Cheese, Tesco Scottish Smoked Salmon, New York Bakery Co Bagel Thins . Dinner: Olive Oil , The Laughing Cow Light with Blue Cheese, Aubergine, Courgette, Mushrooms , McCain Original Oven Chips, Pork Sausage (Cooked) . Snacks/Other: Yushoi Baked Pea Snacks , MyProtein Clear Whey Isolate - Bitter Lemon. more...
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losing 3.5 lb a week
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