Weigh In record (no journal entry) for 29 March 2021
|
228.6 lb
Lost so far: 24.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2021:
|
1520 kcal
|
Fat: 43.40g | Prot: 138.81g | Carb: 140.15g.
Breakfast: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g), Milbona High Protein Joghurt Blaubeere, Aldi Rindersaftschinken. Lunch: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g). Dinner: Edeka Bio Naturjogurt, Edeka Zuckerschoten , Süßkartoffel, Blumenkohl, Hähnchenbrust Fleisch. Snacks/Other: Chiquita Banane, Ditsch Laugenstange. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kolle75's weight history
|