Liw22's Journal, 03 April 2021

168.4 lb Lost so far: 17.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

2023 kcal

Fat: 99.81g | Prot: 49.39g | Carb: 237.61g.   Breakfast: Hartley's 10 Cal Strawberry Jelly, Coffee with Semi-Skimmed Milk, Apples . Lunch: Cheesecake . Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Options Belgian Choc Hot Chocolate, Cheesecake , Tic Tac Tic Tac, M&M's M&M's Chocolate. more...

1920 kcal

Activities & Exercise: 8 minute exercises - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...