Weigh In record (no journal entry) for 03 April 2021
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237.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1181 kcal
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Fat: 58.16g | Prot: 44.53g | Carb: 120.36g.
Breakfast: Panini Хлеб Ржаной, Огурец (с Кожурой), Помидоры, Творог, Вареное Яйцо, Чай с Лимоном. Lunch: Торт Сникерс, Чай с Лимоном, Салат из Помидоров и Огурцов, Котлета Говяжья, Рис Отварной. more...
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losing 5.3 lb a week
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