Weigh In record (no journal entry) for 03 April 2021
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128.5 lb
Lost so far: 2.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1792 kcal
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Fat: 68.27g | Prot: 138.72g | Carb: 150.90g.
Breakfast: Мармелад, Увелка Dinner Express Готовая Полба Цельнозерновая. Lunch: Минтай Жареный, Перекресток Оливье . Dinner: Куриное Филе Вареное. Snacks/Other: Ironman Isolate Bar Хрустящий Ирис, MacCoffee Кофе 3 в 1 Original, Магнит Грейпфрут , Николаевский Сырок с Изюмом. more...
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gaining 1.2 lb a week
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