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Pho3nix2018
Journal
02 Apr 21
Pho3nix2018's Journal, 02 April 2021
Pho3nix2018's Profile
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Weigh In record (no journal entry) for 02 April 2021
155.0 lb
Lost so far:
8.4 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2021:
1181 kcal
Fat: 33.94g | Prot: 56.41g | Carb: 142.60g.
Lunch:
Branston Pickle, Asda Spring Onions, Asda Salmon Fish Cake , Asda Cucumber, Asda Iceberg Lettuce.
Dinner:
Asda Skipjack Tuna Chunks in Sunflower Oil, McCain Jacket Potato.
Snacks/Other:
Blossom Hill White Wine, Cadbury Curly Wurly, Snack a Jacks Salt & Vinegar (22g).
more...
339 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
losing 0.8 lb a week
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