Weigh In record (no journal entry) for 02 April 2021
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203.3 lb
Lost so far: 34.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1651 kcal
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Fat: 58.62g | Prot: 57.28g | Carb: 200.84g.
Breakfast: Pflaumen, Tamarillo, Kölln Kernige Haferflocken, Papaya, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Guacamole, Dornfelder, Champignons, Portwein, Weizenbrötchen, Strauchtomaten, Olivenöl. Dinner: Frischkäse (Fettarm), Saint Albray Französischer Weichkäse, Wasa Roggen Dünn, Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Sirius Müsliriegel Erdnuss. more...
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2361 kcal
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Activities & Exercise:
Sleeping - 6 hours and 27 minutes, Resting - 16 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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losing 6.2 lb a week
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