Weigh In record (no journal entry) for 01 April 2021
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206.6 lb
Lost so far: 81.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1935 kcal
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Fat: 62.12g | Prot: 90.86g | Carb: 252.76g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Sivas Katmer İ, Piliç Füme. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Tam Yağlı Sade Yoğurt, Banvit Piliç İncik, Bulgur Pilavı. more...
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losing 1.2 lb a week
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ukorucu's weight history
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