Weigh In record (no journal entry) for 01 April 2021
|
127.6 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
1316 kcal
|
Fat: 42.68g | Prot: 49.66g | Carb: 193.12g.
Breakfast: TiP H-Vollmilch 3,5%, Erdbeeren, Kölln Haferflocken (40g), Kakaopulver (Ungesüßt). Lunch: Seeberger Cashewkerne, Mangos. Dinner: Trader Joe's Frische Salate Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schafskäse, Iglo Rahm-Spinat der mit dem Blubb, REWE Beste Wahl Risotto Reis, Milka Schokoeier Daim. Snacks/Other: Maiswaffeln, Nordsee Wildlachs. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alpakagirl04's weight history
|