Weigh In record (no journal entry) for 23 December 2013
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207.7 lb
Lost so far: 20.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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4335 kcal
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Fat: 152.23g | Prot: 172.81g | Carb: 564.92g.
Breakfast: aprikosenkonfitüre, champ , hafer, milch, harry sandwich, lätta. Lunch: Harzer Harzer Käse, Aldi Stollen, Butter-Mandel, Banane. Dinner: Edeka Räucherlachs, Bratwurst, Blutwurst, Viva Vital Hähnchen Kassler, Gut & Günstig Mehrkornbrötchen. Snacks/Other: Viva Vital Hähnchen Kassler, Gut & Günstig Mehrkornbrötchen, Aldi Stollen, Butter-Mandel, Dr. Oetker Gugelhupf, Edeka Nürnberger Oblaten Lebkuchen. more...
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3499 kcal
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Activities & Exercise:
rad g2 - 38 minutes, rad g1 - 43 minutes, krafttraining g1 - 1 hour and 10 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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