Weigh In record (no journal entry) for 01 April 2021
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157.0 lb
Lost so far: 25.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1759 kcal
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Fat: 33.23g | Prot: 47.53g | Carb: 159.29g.
Breakfast: Sprite Sprite Zero, Kaffee mit Milch und Zucker, Tee mit Milch und Zucker, Spiegelei, Rama Rama mit Butter, Harry Roggenmischbrot. Lunch: Asia Green Garden Huhn Süß-Sauer. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 0.8 lb a week
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