Emk4.'s Journal, 01 April 2021

Weigh In record (no journal entry) for 01 April 2021
131.0 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed N/A.

Diet Calendar Entries for 01 April 2021:
460 kcal Fat: 15.41g | Prot: 22.81g | Carb: 54.18g.   Breakfast: Jajko na Twardo, Lidl Kajzerka Wieloziarnista, Pomidory, Ogórek (Obrany). Lunch: Fasti Ser Topiony w Plasterkach, Lidl Bułka Grahamka, Ogórek (Obrany). Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
300 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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