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Rig4dive
Journal
31 Mar 21
Rig4dive's Journal, 31 March 2021
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Weigh In record (no journal entry) for 31 March 2021
182.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2021:
582 kcal
Fat: 19.85g | Prot: 47.08g | Carb: 59.89g.
Breakfast:
Great Value Hard Boiled Eggs, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach.
Lunch:
Carb Balance Spinach Herb Tortilla Wrap, Chipotle Mayonnaise, Deli Turkey or Chicken Breast Meat.
Snacks/Other:
Honeycrisp Apples.
more...
2035 kcal
Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
gaining 2.1 lb a week
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