Weigh In record (no journal entry) for 31 March 2021
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148.8 lb
Lost so far: 22.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1221 kcal
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Fat: 38.29g | Prot: 69.50g | Carb: 156.96g.
Breakfast: Schär Meisterbäckers Classic (27g), Milbona Quark 20%, Erdbeermarmelade. Lunch: Freshona Kichererbsen, Blumenkohl, Pesto. Dinner: Heidelbeeren, Milbona Skyr Pur, Äpfel. Snacks/Other: Edeka Himbeeren TK, Milbona Skyr Pur. more...
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losing 4.6 lb a week
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