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الحمدالله
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1085 kcal
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Fat: 31.26g | Prot: 64.35g | Carb: 159.51g.
Breakfast: Danon زبادى, Egg, جبنه ثلاجه جبنه بيضاء, Toasted Bread, Black Olives. Lunch: Strawberries , Banana, Tangerines (Mandarin Oranges) , Oven Baked Potato French Fries (from Frozen), عيش Egyptian Bread (عيش بلدي مصري), صدور فراخ@ صدور فراخ@. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 1.8 lb a week
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Doaa.Sabry's weight history
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