Weigh In record (no journal entry) for 19 December 2013
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209.7 lb
Lost so far: 18.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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3026 kcal
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Fat: 147.57g | Prot: 111.54g | Carb: 307.51g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Eierlikörkuchen, Starbucks Zitronenkuchen, Leckermäulchen Zitronencreme, Hähnchenleber, Butter, Weißes Mehl, Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Viva Vital Hähnchen Kassler, Apfelsaft, Metzger Schweinefleisch, Mett, Putenbrust Fleisch, REWE Leberwurst, Gut & Günstig Mehrkornbrötchen. more...
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2634 kcal
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Activities & Exercise:
rad g1 - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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