Weigh In record (no journal entry) for 29 March 2021
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157.9 lb
Lost so far: 24.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1691 kcal
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Fat: 35.23g | Prot: 39.83g | Carb: 105.87g.
Breakfast: Kaffee mit Milch und Zucker, Tee mit Milch und Zucker, Omelett oder Rührei, Harry Roggenmischbrot, Rama Rama mit Butter, Mettwurst. Dinner: Frischeria Huhn Szechuan mit Reis. Snacks/Other: Radieschen, Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 3.1 lb a week
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