Weigh In record (no journal entry) for 29 March 2021
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1733 kcal
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Fat: 63.95g | Prot: 153.94g | Carb: 137.22g.
Breakfast: Курица Вареная, Зеленая Фасоль. Lunch: Глобус Печенье Кокосовое. Dinner: Залесский Фермер Йогурт Вишня-Черешня, Творог 5%. Snacks/Other: Творог 5%, Курица Вареная, Кабачки Тушеные, Русский бисквит Бисквитный Рулет с Шоколадным Вкусом. more...
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losing 6.9 lb a week
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