Weigh In record (no journal entry) for 29 March 2021
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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814 kcal
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Fat: 28.00g | Prot: 39.99g | Carb: 103.33g.
Breakfast: Viva Nut Курага, Овсяная Каша на Воде. Lunch: Щедрые Хлебец Ржаной, Суп Грибной. Dinner: Кефир 1%, Тушеные Овощи, Горбуша на Пару. Snacks/Other: Банан. more...
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losing 0.5 lb a week
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